Mike Risinger 4:00 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
171
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 114 |
May 02, 2021 19:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 164 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 173 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 174 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 175 |
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Workout Graph
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