Mike Risinger 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
170
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 137 |
May 07, 2021 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 40 | 170 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 155 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 172 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 39 | 176 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 | 177 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 | 174 |
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