Mike Risinger 500m SkiErg
500
Meters
1:47.1
Time
1:47.1
Pace
38
Calories
109
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 47 |
| Stroke Count | 85 |
May 23, 2021 20:46:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 38 | 47 | 109 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 46 | 106 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 49 | 106 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 49 | 109 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 48 | 111 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 46 | 112 |
AK SupERGrowths Spring Formal