Mike Risinger 3800m BikeErg
3,800m
Meters
7:56.8
Time
2:05.4
Pace
117
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 63 |
| Revolution Count | 498 |
| Power/kg | 1.95 |
| Drag Factor | 151 |
June 19, 2021 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.8 | 3,800m | 2:05.4 | 177 | 909 | 63 | 165 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 60 | 153 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 61 | 159 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 60 | 160 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 61 | 166 |
| 1:04.3 | 2,500m | 2:08.6 | 165 | 866 | 61 | 164 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 63 | 170 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 70 | 176 |
| 0:33.2 | 3,800m | 1:50.6 | 258 | 1188 | 70 | 176 |
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Workout Graph
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