Mike Risinger 21:56 row
4,263m
Meters
21:56.9
Time
2:34.4
Pace
228
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 120 |
July 06, 2021 23:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,263m | 2:34.4 | 95 | 626 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 21:56.0 | 365m | 2:38.9 | 87 | 600 | 17 |
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Workout Graph
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