Mike Risinger 10000m row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
581
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
July 30, 2021 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 22 | 161 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 | 159 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 21 | 159 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 22 | 160 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 22 | 161 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 23 | 168 |
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Workout Graph
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