Mike Risinger 6000m row
6,000m
Meters
27:00.0
Time
2:15.0
Pace
353
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 123 |
July 30, 2021 22:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,000m | 2:15.0 | 142 | 789 | 23 | 166 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 154 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 167 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 170 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 | 166 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 | 168 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 23 | 173 |
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Workout Graph
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