Mike Risinger 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 122 |
July 30, 2021 23:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 23 | 157 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 151 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 157 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 153 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 162 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 164 |
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Workout Graph
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