Mike Risinger 8x500m/1:30r SkiErg
4,000m
Meters
17:06.8
Time
2:08.3
Pace
248
Calories
174
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 29:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 696 |
| Drag Factor | 82 |
August 03, 2021 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 41 | 174 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 45 | 173 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 43 | 176 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 38 | 176 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 40 | 177 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | 173 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 40 | 174 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 40 | 172 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 40 | 172 |
| r139m |
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Workout Graph
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