Mike Risinger 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 20, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 168 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 165 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 166 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 168 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 170 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 172 |