Mike Risinger 8000m row
8,000m
Meters
35:54.0
Time
2:14.6
Pace
471
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 122 |
August 21, 2021 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 8,000m | 2:14.6 | 143 | 793 | 21 | 163 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 159 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 162 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 151 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 164 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 21 | 169 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 22 | 166 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 22 | 168 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.