Mike Risinger 4000m BikeErg
4,000m
Meters
7:36.7
Time
1:54.1
Pace
139
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 64 |
| Revolution Count | 486 |
| Power/kg | 2.59 |
| Drag Factor | 189 |
August 28, 2021 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.7 | 4,000m | 1:54.1 | 235 | 1109 | 64 | 170 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 62 | 163 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 63 | 168 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 63 | 171 |
| 1:48.8 | 4,000m | 1:48.8 | 272 | 1235 | 67 | 179 |
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Workout Graph
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