Mike Risinger 5000m BikeErg
5,000m
Meters
10:41.9
Time
2:08.3
Pace
150
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 62 |
| Revolution Count | 664 |
| Power/kg | 1.82 |
| Drag Factor | 145 |
November 18, 2021 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.9 | 5,000m | 2:08.3 | 165 | 869 | 62 | 150 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 59 | 141 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 61 | 145 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 62 | 145 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 61 | 150 |
| 1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 63 | 154 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 61 | 153 |
| 1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 63 | 149 |
| 1:03.4 | 4,000m | 2:06.8 | 172 | 890 | 62 | 154 |
| 1:02.7 | 4,500m | 2:05.4 | 177 | 910 | 64 | 155 |
| 1:01.8 | 5,000m | 2:03.6 | 185 | 937 | 64 | 158 |
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Workout Graph
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