Mike Risinger 10000m row
10,000m
Meters
50:07.1
Time
2:30.3
Pace
589
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
November 28, 2021 15:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 10,000m | 2:30.3 | 103 | 654 | 20 | 163 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | 163 |
| 10:06.0 | 4,000m | 2:31.5 | 101 | 646 | 20 | 165 |
| 11:06.3 | 6,000m | 2:46.5 | 76 | 560 | 18 | 161 |
| 10:57.1 | 8,000m | 2:44.2 | 79 | 571 | 19 | 158 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 23 | 168 |
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Workout Graph
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