Mike Risinger 21095m row
21,095m
Meters
1:42:33.5
Time
2:25.8
Pace
1220
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 2174 |
| Drag Factor | 117 |
December 04, 2021 21:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:33.5 | 21,095m | 2:25.8 | 113 | 688 | 21 | 164 |
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 21 | 158 |
| 24:09.0 | 10,000m | 2:24.9 | 115 | 695 | 21 | 166 |
| 24:23.6 | 15,000m | 2:26.3 | 112 | 684 | 21 | 167 |
| 26:05.7 | 20,000m | 2:36.5 | 91 | 613 | 21 | 161 |
| 5:05.1 | 21,095m | 2:19.3 | 129 | 745 | 23 | 168 |
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Workout Graph
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