Mike Risinger 5x2200m/2:00r SkiErg
11,000m
Meters
55:19.3
Time
2:30.8
Pace
623
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,050m |
| Overall Time | 1:05:19.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 2041 |
| Drag Factor | 72 |
December 08, 2021 22:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.3 | 11,000m | 2:30.8 | 102 | 650 | 37 | 163 |
| 9:57.5 | 2,200m | 2:15.7 | 140 | 781 | 41 | 167 |
| 10:08.7 | 2,200m | 2:18.3 | 132 | 754 | 39 | 169 |
| 10:38.8 | 2,200m | 2:25.1 | 114 | 693 | 38 | 163 |
| 13:31.4 | 2,200m | 3:04.4 | 56 | 492 | 31 | 161 |
| 11:02.9 | 2,200m | 2:30.6 | 102 | 652 | 37 | 155 |
| r50m |
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Workout Graph
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