Mike Risinger 4x2000m/2:00r SkiErg
8,000m
Meters
37:41.9
Time
2:21.3
Pace
455
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 45:41.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Stroke Count | 1419 |
| Drag Factor | 70 |
December 09, 2021 21:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.9 | 8,000m | 2:21.3 | 124 | 726 | 38 | 160 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 36 | 150 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 38 | 162 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 38 | 163 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 38 | 163 |
| r55m |
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Workout Graph
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