Mike Risinger 20x0:30/0:30r SkiErg
2,325m
Meters
10:00.0
Time
2:09.0
Pace
137
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 73 |
December 12, 2021 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 45 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | |
| r314m |
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Workout Graph
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