Mike Risinger 1:00:00 row
12,465m
Meters
1:00:00.0
Time
2:24.4
Pace
709
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 108 |
January 12, 2022 22:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,465m | 2:24.4 | 116 | 700 | 21 | 151 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 148 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 18 | 137 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 154 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 157 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 153 |
| 36:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 156 |
| 42:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 148 |
| 48:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 157 |
| 54:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 155 |
| 1:00:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 154 |
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Workout Graph
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