Mike Risinger 8334m row
8,334m
Meters
39:50.6
Time
2:23.4
Pace
468
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 107 |
March 19, 2022 04:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 8,334m | 2:23.4 | 119 | 708 | 23 | 156 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 22 | 151 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 22 | 156 |
| 9:31.8 | 6,000m | 2:22.9 | 120 | 712 | 23 | 154 |
| 9:31.5 | 8,000m | 2:22.8 | 120 | 713 | 23 | 161 |
| 1:35.0 | 8,334m | 2:22.2 | 122 | 718 | 23 | 161 |
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Workout Graph
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Goggins #3