Mike Risinger 8333m row
8,333m
Meters
39:23.1
Time
2:21.7
Pace
472
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
March 20, 2022 00:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 8,333m | 2:21.7 | 123 | 722 | 25 | 157 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 25 | 154 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 26 | 157 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 26 | 159 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 25 | 161 |
| 1:36.7 | 8,333m | 2:25.1 | 114 | 693 | 25 | 157 |
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Goggins #8