Mike Risinger 8333m row
8,333
Meters
39:18.8
Time
2:21.5
Pace
473
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 109 |
March 20, 2022 12:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.8 | 8,333 | 2:21.5 | 123 | 724 | 473 | 25 | 159 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 113 | 25 | 153 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 114 | 25 | 155 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 720 | 113 | 25 | 162 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 114 | 25 | 165 |
| 1:33.9 | 8,333 | 2:20.9 | 125 | 729 | 19 | 25 | 164 |
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Workout Graph
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Goggins #11