Mike Risinger 10x500m/2:00r BikeErg
5,000m
Meters
8:40.2
Time
1:44.0
Pace
193
Calories
| Rest Distance | 7,450m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,450m |
| Overall Time | 28:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 80 |
| Power/kg | 3.43 |
| Drag Factor | 121 |
May 24, 2022 21:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.2 | 5,000m | 1:44.0 | 311 | 1369 | 80 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 88 | 70 |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 78 | 153 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | 162 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 80 | 165 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 80 | 168 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 81 | 169 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 80 | 169 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 80 | 169 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 80 | 170 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 82 | 171 |
| r7,450m |