Mike Risinger 21097m row
21,097m
Meters
1:48:43.7
Time
2:34.6
Pace
1233
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 2182 |
| Drag Factor | 115 |
June 21, 2022 21:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:43.7 | 21,097m | 2:34.6 | 95 | 625 | 21 | 154 |
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 23 | 157 |
| 27:18.2 | 10,000m | 2:43.8 | 80 | 573 | 19 | 157 |
| 28:01.6 | 15,000m | 2:48.1 | 74 | 553 | 19 | 153 |
| 26:00.5 | 20,000m | 2:36.0 | 92 | 616 | 20 | 145 |
| 4:57.3 | 21,097m | 2:15.5 | 141 | 784 | 24 | 161 |
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Workout Graph
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