Mike Risinger 21097m row
21,097m
Meters
1:41:19.3
Time
2:24.0
Pace
1224
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 2372 |
| Drag Factor | 99 |
August 12, 2022 19:33:37
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:19.3 | 21,097m | 2:24.0 | 117 | 702 | 23 | 162 |
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 22 | 158 |
| 18:49.4 | 8,000m | 2:21.1 | 124 | 728 | 23 | 163 |
| 19:17.8 | 12,000m | 2:24.7 | 115 | 697 | 23 | 160 |
| 20:04.2 | 16,000m | 2:30.5 | 103 | 653 | 23 | 157 |
| 19:00.4 | 20,000m | 2:22.5 | 121 | 715 | 25 | 166 |
| 4:52.6 | 21,097m | 2:13.3 | 148 | 807 | 27 | 170 |
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