Mike Risinger 45:11 BikeErg
20,016m
Meters
45:11.6
Time
2:15.4
Pace
592
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 67 |
| Revolution Count | 3120 |
| Power/kg | 1.55 |
| Drag Factor | 73 |
August 12, 2022 20:52:02
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.6 | 20,016m | 2:15.4 | 141 | 784 | 67 | 145 |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 70 | 134 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 75 | 151 |
| 15:00.0 | 2,271m | 2:12.1 | 152 | 822 | 72 | 147 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 69 | 155 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 69 | 156 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 69 | 162 |
| 35:00.0 | 2,335m | 2:08.4 | 165 | 867 | 69 | 158 |
| 40:00.0 | 2,140m | 2:20.1 | 127 | 737 | 67 | 136 |
| 45:00.0 | 1,831m | 2:43.8 | 80 | 573 | 61 | 129 |
| 45:11.5 | 63m | 3:02.5 | 58 | 498 | 57 | 130 |
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Workout Graph
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