Mike Risinger 21097m row
21,097m
Meters
1:48:33.6
Time
2:34.3
Pace
1203
Calories
167
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 2374 |
| Drag Factor | 99 |
November 10, 2022 20:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:33.6 | 21,097m | 2:34.3 | 95 | 627 | 22 | 167 |
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 23 | 164 |
| 25:46.1 | 10,000m | 2:34.6 | 95 | 625 | 22 | 167 |
| 26:53.2 | 15,000m | 2:41.3 | 83 | 586 | 21 | 168 |
| 27:41.5 | 20,000m | 2:46.1 | 76 | 562 | 21 | 166 |
| 5:03.3 | 21,097m | 2:18.2 | 132 | 755 | 25 | 173 |
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Workout Graph
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