Mike Risinger 21097m row
21,097m
Meters
1:44:20.4
Time
2:28.3
Pace
1202
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 2276 |
| Drag Factor | 96 |
November 14, 2022 22:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:20.4 | 21,097m | 2:28.3 | 107 | 668 | 22 | 150 |
| 20:13.2 | 4,300m | 2:21.0 | 125 | 729 | 23 | 151 |
| 21:53.0 | 8,600m | 2:32.6 | 98 | 638 | 21 | 149 |
| 22:23.0 | 12,900m | 2:36.1 | 92 | 616 | 20 | 151 |
| 21:36.8 | 17,200m | 2:30.7 | 102 | 651 | 22 | 145 |
| 18:14.4 | 21,097m | 2:20.4 | 126 | 735 | 24 | 156 |
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Crazy Bear #3