Mike Risinger 21097m row
21,097m
Meters
1:43:35.7
Time
2:27.3
Pace
1207
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 2288 |
| Drag Factor | 92 |
November 20, 2022 22:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:35.7 | 21,097m | 2:27.3 | 109 | 676 | 38 | 152 |
| 19:36.6 | 4,219m | 2:19.4 | 129 | 744 | 22 | 152 |
| 19:36.1 | 8,438m | 2:19.3 | 129 | 744 | 23 | 158 |
| 22:21.2 | 12,657m | 2:38.9 | 87 | 599 | 20 | 153 |
| 22:14.5 | 16,876m | 2:38.1 | 88 | 604 | 21 | 137 |
| 19:46.8 | 21,095m | 2:20.6 | 126 | 732 | 24 | 158 |
| 0:00.5 | 21,097m | 2:05.0 | 179 | 916 | 122 | 158 |
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Crazy Bear #7