Mike Risinger 4x500m/0:10r row
2,000m
Meters
9:38.8
Time
2:24.7
Pace
134
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,052m |
| Overall Time | 10:18.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 23 | |
| r52m |
Press and row week 1