Mike Risinger 4x500m/0:10r row
2,000m
Meters
9:30.3
Time
2:22.5
Pace
133
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,051m |
| Overall Time | 10:10.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 07, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 23 | |
| r51m |
Press and row week 1