Mike Risinger 4x500m/0:10r row
2,000m
Meters
11:22.8
Time
2:50.7
Pace
129
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:02.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
January 09, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 20 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 20 | |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 17 | |
| r50m |
Press and row week 2