Mike Risinger 4x500m/0:10r row
2,000m
Meters
11:43.3
Time
2:55.8
Pace
129
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:23.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
January 11, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,000m | 2:55.8 | 64 | 521 | 19 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 19 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 18 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 18 | |
| r54m |
Press and row week 2