Mike Risinger 4x500m/0:25r row
2,000m
Meters
11:17.6
Time
2:49.4
Pace
129
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:57.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 14, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,000m | 2:49.4 | 72 | 547 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 20 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 19 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 18 | |
| r54m |
Press and row week 2