Mike Risinger 5x500m/0:50r row
2,500m
Meters
12:07.6
Time
2:25.5
Pace
158
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,567m |
| Overall Time | 16:17.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 16, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 21 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 22 | |
| r67m |
Press and row week 3