Mike Risinger 5x500m/0:50r row
2,500m
Meters
11:50.6
Time
2:22.1
Pace
155
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,564m |
| Overall Time | 16:00.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
January 18, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | |
| r64m |
Press and row week 3