Mike Risinger 6x500m/0:50r row
3,000
Meters
13:27.1
Time
2:14.5
Pace
184
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 18:27.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
January 25, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 820 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 812 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 773 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 800 | 26 | |
| r89 |