Mike Risinger 6x500m/0:50r row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
187
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 27, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r85m |