Mike Risinger 6x500m/0:40r row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
187
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 18:07.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 28, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | |
| r81m |