Mike Risinger 10000m row
10,000m
Meters
45:45.1
Time
2:17.2
Pace
582
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 94 |
March 03, 2023 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 22 | 168 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 21 | 162 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 22 | 168 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 23 | 167 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 23 | 172 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 24 | 175 |
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