Mike Risinger 20000m BikeErg
20,000m
Meters
43:32.9
Time
2:10.6
Pace
610
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 3106 |
| Power/kg | 1.73 |
| Drag Factor | 91 |
March 28, 2023 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:32.9 | 20,000m | 2:10.6 | 157 | 840 | 71 | 158 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 68 | 144 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 70 | 148 |
| 8:45.0 | 12,000m | 2:11.2 | 155 | 832 | 71 | 157 |
| 8:36.1 | 16,000m | 2:09.0 | 163 | 860 | 72 | 162 |
| 8:12.5 | 20,000m | 2:03.1 | 188 | 945 | 76 | 183 |
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Workout Graph
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after a 6k row