Mike Risinger 14x500m/3:00r row
7,000m
Meters
30:04.5
Time
2:08.8
Pace
431
Calories
167
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 1:12:04.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
May 01, 2023 20:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,000m | 2:08.8 | 163 | 862 | 23 | 167 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 19 | 142 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 152 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 159 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 166 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 171 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 181 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 184 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 177 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 175 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 173 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 168 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 165 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 161 |
| r222m |
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Workout Graph
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