Mike Risinger 20000m BikeErg
20,000
Meters
45:16.9
Time
2:15.8
Pace
586
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 62 |
| Power/kg | 1.47 |
| Drag Factor | 122 |
August 26, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 20,000 | 2:15.8 | 140 | 776 | 586 | 62 | 149 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 747 | 115 | 61 | 147 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 772 | 117 | 62 | 151 |
| 9:03.7 | 12,000 | 2:15.9 | 139 | 774 | 117 | 62 | 148 |
| 8:58.0 | 16,000 | 2:14.5 | 144 | 789 | 118 | 63 | 148 |
| 8:56.3 | 20,000 | 2:14.0 | 145 | 798 | 119 | 63 | 151 |