Mike Risinger 30000m BikeErg
30,000m
Meters
1:08:33.6
Time
2:17.1
Pace
874
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 61 |
| Revolution Count | 4213 |
| Power/kg | 1.5 |
| Drag Factor | 123 |
August 28, 2023 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:33.6 | 30,000m | 2:17.1 | 136 | 767 | 61 |
| 11:34.3 | 5,000m | 2:18.8 | 131 | 749 | 61 |
| 11:23.7 | 10,000m | 2:16.7 | 137 | 771 | 62 |
| 11:25.8 | 15,000m | 2:17.1 | 136 | 766 | 62 |
| 11:25.0 | 20,000m | 2:17.0 | 136 | 768 | 61 |
| 11:28.4 | 25,000m | 2:17.6 | 134 | 761 | 61 |
| 11:16.4 | 30,000m | 2:15.2 | 141 | 786 | 62 |
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Workout Graph
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