Mike Risinger 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 97 |
October 29, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 24 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 9:12.2 | 6,000m | 2:18.0 | 133 | 757 | 24 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 25 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 25 |
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