Mike Risinger 28000m BikeErg
28,000
Meters
1:03:07.3
Time
2:15.2
Pace
825
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 4207 |
| Power/kg | 1.48 |
| Drag Factor | 106 |
October 31, 2023 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 28,000 | 2:15.2 | 141 | 784 | 825 | 66 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 769 | 117 | 65 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 813 | 120 | 68 |
| 8:58.6 | 12,000 | 2:14.6 | 143 | 788 | 118 | 67 |
| 8:58.9 | 16,000 | 2:14.7 | 143 | 788 | 118 | 67 |
| 9:07.2 | 20,000 | 2:16.8 | 137 | 769 | 117 | 66 |
| 9:05.1 | 24,000 | 2:16.2 | 138 | 772 | 117 | 66 |
| 8:59.5 | 28,000 | 2:14.8 | 143 | 787 | 118 | 67 |
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Workout Graph
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