Mike Risinger 320m row
320
Meters
1:26.3
Time
2:14.8
Pace
20
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 128 |
November 05, 2023 15:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.3 | 320 | 2:14.8 | 143 | 791 | 20 | 28 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 5 | 19 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:06.1 | 320 | 2:32.5 | 99 | 639 | 1 | 0 |
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