Mike Risinger 2000m row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 113 |
November 10, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
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Workout Graph
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Completed on Josh's erg after 1RM testing for the big 3.