Mike Risinger 12:04 row
2,755m
Meters
12:04.5
Time
2:11.4
Pace
167
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
November 12, 2023 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 2,755m | 2:11.4 | 154 | 829 | 28 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 12:04.5 | 439m | 2:21.7 | 123 | 722 | 26 |