Mike Risinger 7144m row
7,144m
Meters
32:59.0
Time
2:18.5
Pace
416
Calories
169
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 96 |
November 22, 2023 22:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 7,144m | 2:18.5 | 132 | 753 | 23 | 169 |
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 23 | 170 |
| 9:50.7 | 7,144m | 2:17.7 | 134 | 760 | 24 | 168 |
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Workout Graph
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